Yogurt Berry Parfait

By      04-May 2022       Reading Time: 1 Mins

Yogurt Berry Parfait

Most yogurt parfaits are filled with some kind of yogurt, layered with fruit and granola, and packed with protein and other nutrients. Unlike protein bars, yogurt parfaits are a healthy breakfast or snack to eat when on-the-go.

Benefits-

  • Combining the intake of yogurt and fruit could provide probiotics, prebiotics, high-quality protein, important fatty acids, and a mixture of vitamins and minerals that have the potential to exert positive effects on health.
  • Granola aids in weight loss, helps in maintaining blood pressure, Boosts gut health and prevents Anemia.

Ingredients, for one serving-

  • ½ cups vanilla nonfat yogurt
  • ¼ cup fresh or defrosted frozen strawberries in juice
  • ¼ cup fresh blackberries, raspberries or blueberries
  • ¼ cup good quality granola

Calorie count-

  • Calories
  • 189 Kcal
  • Proteins
  • 4.4 gms
  • Carbohydrates
  • 32.1 gms
  • Fats
  • 4.7 gms

Method-

  • Layer a little bit of vanilla yogurt into the bottom of the glass.
  • Combine defrosted strawberries and juice with fresh berries.
  • Alternate layers of fruit and granola with yogurt until glasses are filled to the top.
  • Serve parfaits immediately to keep granola crunchy.

Over To You-
No matter where you are in your health journey, these meal prep yogurt parfaits will be able to help you!

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles

web insta fb

Nmami Agarwal

Check Out Our Health & Wellness Plans

At Nmami Life we are committed to bring to you the best of health and fitness services which will bring in new energy to your lifestyle
Explore Now

Leave a Reply

Your email address will not be published. Required fields are marked *

Recommended For You