Beetroot halwa

By      16-Mar 2023       Reading Time: 1 Mins

Beetroot halwa

This super delicious beetroot halwa is an  interesting and healthy Indian sweet prepared with grated beetroot, coconut and dates. Beetroot contains its own ample amount of sweetness in it and hence this halwa is a great sweet option.

 Nutritional benefits:- Beetroot is high in fibre and contains inorganic nitrates and pigments that are good for athletic performance. The betalains in the beets have anti-inflammatory activity that protects from inflammation

 

Ingredients:-

 

  •  1 teaspoon clarified ghee
  • 80 grams beetroot
  • 100 ml milk
  • 1 date
  • 5 grams cashews
  • 5 grams grated coconut
  • 1/4 teaspoon cardamon powder

 

Calories:- 175 Kcal  

Fat:- 8.6  Kcal

Carbohydrates: 21 Kcal

Protein:- 5.8  Kcal

 

Directions

  1. Start by heating some clarified ghee in a pan and add the beets.
  2. Saute the same for 4-5 minutes add milk and stir well
  3. Allow it to cook for about 20 minutes and then add in the minced dates and grated coconut
  4. Cook for 5 minutes more and add chopped cashews and cardamom powder.
  5. Mix well and serve accordingly.

Over to you:– So try this yummy halwa and beat the sugar cravings with the goodness of health and nutrition!

 

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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