Bottle gourd pudding

Bottle gourd pudding is one dish that is relished by every Indian but giving it a twist with the bottle gourd and rich flavours of cardamom, results in an aesthetic super amazing kheer that anyone will bound to fall in love with.

Nutritional Benefits:

Bottle gourd is low calorie and is a good source of fibre. It also contains essential nutrients like Vitamin C Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, Potassium and Manganese

Ingredients:

• 100 ml milk
• 50 grams bottle gourd
• ½ teaspoon cardamom powder
• 5 grams coconut sugar

Calorie count
Per Serving:

• Nutrition Info
• Amount
• Calories
• 92 kcal
• Carbs
• 9.6 grams
• Protein
• 3.8 grams
• Fats
• 4.2 grams

Method:

• Firstly, heat the milk and allow it to cool.
• Then add coconut sugar and cardamom powder
• Now grate the bottle gourd. Once the milk is cool, add grated bottle gourd.
• Keep the kheer in the fridge and let it cool.
• Serve cool once it is ready.

Over to you

Bottle gourd pudding is an excellent desert to be served at any dinner party. Also serve it chilled for complete enjoyment.