Super Kale Salad with Almond dressing

Super Kale Salad with Almond dressing is a zingy and hearty salad made with kale, peas and bell peppers. This salad is topped with light and delicious dressing that you can have along with your meals or as an evening snack when sudden hunger pangs hover you.

Nutritional benefits:

Kale is a great source of antioxidants and benefits overall health. Almonds are a good source of dietary fibre which helps in weight loss and further reduces the risk of diabetes and cardiovascular diseases.

Ingredients:

• 20 grams bell peppers chopped
• 20 grams small cucumber, chopped
• 20 grams small red onion, diced (1/3 cup)
• 1 small garlic clove, minced
• 5 grams almond flakes
• 1 teaspoon chopped fresh herbs (mint, basil, and/or cilantro)
• 1 teaspoon olive oil
• ½ teaspoon tahini
• 1 teaspoon vinegar
• 1 tablespoon lime juice
• 1 teaspoon paprika
• Salt and pepper as per taste

Calorie count
Per Serving:

• Nutrition Info
• Amount
• Calories
• 122.3 kcal
• Carbs
• 10.3 grams
• Protein
• 3.6 grams
• Fats
• 7.4 grams

Method:

• Firstly, in a bowl combine kale, onions, cucumber and other vegetables.
• In a bowl make the dressing using vinegar, tahini, almond flakes, lime juice, olive oil, paprika, herbs and salt and pepper.
• Now add all the vegetables and drizzle it with prepared dressing.
• Mix well and serve.

Over to you:

Super Kale Salad with Almond dressing is a simple and quick recipe and can be prepared instantly. It’s a must try.