Super Kale Salad with Almond Dressing

This Super Kale Salad with Almond Dressing is a colorful, nutrient-packed dish that’s both hearty and refreshing. The robust texture of kale and the delicate crunch of red cabbage and bell peppers come together beautifully, balanced by a creamy almond dressing that adds a subtle nuttiness. With hints of sweetness from honey and the slight acidity of apple cider vinegar, this salad offers a delightful mix of flavors and textures, making it a satisfying meal or a nutritious side dish.

For a Serving Size of Two:

Ingredients:

• 100 grams kale
• 50 grams baby spinach
• 50 grams thinly sliced red cabbage
• 1 small grated carrot
• 1 small diced cucumber
• 30 grams diced red bell pepper
• 30 grams diced yellow bell pepper
• 10 almonds, chopped
• 1 tablespoon almond butter
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon apple cider vinegar
• 1 teaspoon honey
• 1/2 teaspoon Dijon mustard
• Salt and black pepper to taste

Procedure:

• In a large salad bowl, combine the kale, baby spinach, red cabbage, carrot, cucumber, and bell peppers.
• In a small bowl, whisk together the almond butter, olive oil, lemon juice, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and well combined.
• Pour the dressing over the salad ingredients and toss thoroughly, making sure all the vegetables are evenly coated.
• prinkle the chopped almonds over the top for added crunch, and serve the salad immediately.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g