Chilli Garlic Beans

Greens can be a little unattractive to eat but bringing in flavours like chilli-garlic can really enhance the taste and the look too. Chilli garlic beans can be eaten as a side dish, added to any source of carbohydrates like rice, pasta, or noodles, and can also be served with protein sources like chicken, tofu, or paneer. You can easily prepare this recipe in just a few minutes and add it to anything you want to bring a unique flavour and amazing crunch to the dish.

Nutritional Benefits:
Firstly, beans are filled with antioxidants and vitamin C that make them an immunity-boosting food. They are rich sources of vitamin K and calcium and help in building strong bones and muscles. The folate and vitamin B in them helps reduce depression. They are also a good option for boosting your iron levels. The garlic in this recipe will help you build stronger immunity. The added lime juice will enhance the flavour and profile of Vitamin C in the dish.

Ingredients:

• 100 grams green beans
• 2 cloves of garlic (chopped)
• Red chillies as per the taste
• 20 grams onion
• 1 tablespoon oil
• Salt as per the taste
• 1 teaspoon lemon juice

Calorie Count:

• Calories139
• kcal
• Protein
• 10.2 grams
• Carbohydrates
• 40.8 grams
• Fat
• 11 grams

Method:

• Heat some oil in a pan and add chopped garlic and chilli.
• Put the chopped onion and sauté until transparent.
• Now add the beans, toss them and let it all cook for about 3-4 minutes.
• Add the lemon juice over it
• Add salt according to your taste and serve.

Over To You:
Green beans can really be an amazing snack as it brings crunch and unique flavours. What’s more? You can always choose what to pair with it. You can also add sesame seeds for extra crunch, flavours and of course enhanced nutritional profile!