Biotin (Vitamin H) which is known as the member of the Vitamin B family plays a major role in deciding the health of your skin, hair and nails. Biotin is extremely vital for the hair and if you are not getting enough doses of the Vitamin H, then you might experience hair loss, dull hair and a scaly red rash.
Vitamin H is a water-soluble Vitamin and your body requires the proper quantities of this vitamin in order to transform certain nutrients into energy. Biotin deficiency is uncommon and you can get the proper dosage of Vitamin H from the diet you consume.
Biotin and hair growth
Biotin and hair growth are strongly interlinked with each other and various studies show clear evidence that biotin plays a major role in strengthening the hair in various ways. Keratin is the protein which helps in supporting the hair, skin cells and nails and biotin helps in solidifying the infrastructure of keratin. Biotos is the origin of the word biotin which means life. As per a health expert, “When your body is deficient in biotin, it can lead to hair thinning and brittle nails and as biotin is a water-soluble nutrient it can easily flush out from our body through urine and that is why the addition of biotin-rich foods in the diet is extremely important. Existing biotin deficiency can only affect hair growth and consuming additional biotin supplements won’t lead to further hair growth.” The accurate consumption of Vitamin H works as a magic potion for your hair by making them stronger and healthier.
When it comes to hair growth, we all have been taught to keep some patience. If you are tired of trying those shampoo, conditioners, oils, serums and home-remedies and still didn’t get the wanted results, then it is extremely important to pay heed to the diet you are consuming. Vitamin H aka biotin is the accurate thing that you might need! Vitamin H is the perfect hair growth nutrient and can do wonders for your hair woes. From making your hair stronger to cure dryness and other hair miseries- Vitamin H can provide various benefits to your hair.
Here is the list of a number of benefits of the Vitamin H on your hair
- Helps hair to regrow
- Cure various hair damages
- Makes your hair thick and strong
- Prevent hair fall
- Treat dandruff
- Protect dryness
Generally, people do not suffer from the deficiency of this protein but if you are noticing extreme hair fall over a period of time, then it might be the time to consult a hair expert to know the right quantities of Vitamin H to get accurate results. As per the experts, people who are 10 or older should consume between 30 and 100 mcg of biotin per day and the quantities vary as per the age.
If you are looking for ways to get those super shiny and lustrous locks, then stop using those professional hair-care products and start focussing on what you are putting on your plate. Internal nourishment is the way to go when it comes to hair. Make sure to add Vitamin H rich food items in your diet to say adios to the damage and dull hair.