Bottle Gourd Dosa

By      21-Apr 2022       Reading Time: 2 Mins

Bottle Gourd Dosa

Bottle Gourd Dosa is a traditional dish from south Indian and is a healthy twist to regular neer dosa. Made with the goodness of cucumber, it is a well nutritious dosa to add on to your breakfast options.

Nutritional Benefits:
Rice serves as the instant source of energy. Coconut is linked with boosting up immune system because of the presence of lauric acid that has anti-inflammatory and anti-microbial properties.

Ingredients:

  • 20 grams dosa rice (soaked)
  • 20 grams bottle gourd
  • 10 grams coconut
  • Salt and pepper as per taste
  • 1 teaspoon coconut oil

Calories Count:

  • Calorie
  • 165.2 Kilo calories
  • Protein
  • 5.6 grams
  • Carbohydrates
  • 20.3 grams
  • Fat
  • 7.5 gams

Method:

  • To begin with grind together soaked rice from 2 hours, grated coconut and bottle gourd in to a smooth paste. Then add salt and pepper.
  • If the batter is too thick then add water to adjust the consistency. Your batter is ready.
  • Now grease the oil on the non-stick pan and pour the ladle full of batter in a circular motion. The batter will spread itself.
  • The holes will appear which means the dosa is cooking. Let it cook from both the sides.
  • When cooked, fold it with the help of spatula and serve.
  • Enjoy with coconut chutney.

Over to you:
Try out this easy and simple recipe at the time and give yourself a treat of delicious and crispy dosa.

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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