Know your Herbs & Spices

By      11-Oct 2021       Reading Time: 5 Mins

Know your Herbs & Spices

India’s pride lies in our diverse food culture and the use of herbs and spices that have been emphasized throughout history. More than the culinary value, these aromatic herbs and spices are valued for its medicinal value and properties. Not only these herbs and spices add a unique zest to the dishes but they can also enhance the overall well-being like no other. As we have discovered more, modern science has shown the efficiency and certain values that these herbs carry.

  • Cinnamon

  • They lower the level of blood sugar in the body, and it is a popular spice that is used in all kinds of baking goods and recipes. The compound present in the spice is cinnamaldehyde, which is known for its medicinal values.

    Its level of antioxidants helps fight inflammation and also helps lowering cholesterol and triglycerides in the blood.

    Cinnamon lowers blood sugar since it breaks downs the carbs in the digestive tract and insulin sensitivity.

  • Sage

  • It has great healing properties, it also helps in the improvement of brain function, memory, and people with Alzheimer’s disease.

    The disease is accompanied by a dropping in the level of acetylcholine, and sage inhibits the lowering of acetylcholine. Therefore, they are good at improving memory function in healthy people too.

  • Peppermint

  • Peppermint is known as a famous spice in folk medicine and the case of many herbs, this substance is an oily component that is responsible for health effects. It has been shown to be the most effective for the management of IBS or irritable bowel syndrome.

    Peppermint oil helps in the relaxing of the smooth muscles in the colon, it also helps in reducing bloating or abdominal issues which is a digestive issue. It is also known as a good agent for aromatherapy and helps fight off nausea

  • Turmeric

  • It contains several beneficial compounds and medicinal properties. The most important compound is curcumin, which is a remarkably powerful antioxidant, which also helps fight oxidative damage and also boost the body’s antioxidant enzymes.

    It is a strong anti-inflammatory to the level of effectiveness of some anti-inflammatory drugs.

    Some of the effects are improving brain functions, fighting Alzheimer’s disease, reducing the chances of heart diseases and cancer, and relieve arthritis.

  • Basil

  • Holy basil is a sacred herb in India. There have been studies conducted that show the inhibition of the growth of a range of bacteria, yeasts, and moulds. It is known to boost the functioning of the immune system and immune cells in the blood. It is also linked with a reduction in sugar levels of the blood and treating mental issues like anxiety and anxiety-related depression.

  • Cayenne

  • It is a type of chilli pepper found in India that is used to prepare spicy dishes, the ingredient that is found here is capsaicin, which is also known as a reducer of appetite and also incudes fat burner in many studies.

    This is one of the most natural supplements for weight loss. This affects those people more who are non-tolerant of spices and doesn’t affect those who are already tolerant of spices.


Do add these herbs and spices to kitchen cabinets and food items to safeguard your health and to complement your dishes with a unique flavour.

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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