Tomato Basil Avocado Toast

By      17-Jan 2022       Reading Time: 1 Mins

Tomato Basil Avocado Toast

Tomato Basil Avocado Toast is an awesome way to start your day. They are healthy and easy to prepare combined with the goodness of delightful avocados to offer you with amazing taste and ample benefits.

Nutritional Benefits:

Avocados are rich in various nutrients such as potassium, folate and vitamin C. It consists of a considerable amount of protein and is rich in fat and fibre. Tomatoes are a great source of antioxidant lycopene which reduces the risk of cancer and heart diseases. It is also rich in vitamin C, potassium and Folate.

Ingredients:

  • 20 grams Avocado
  • ½ teaspoon lemon juice
  • Salt and pepper as per taste
  • 20 grams cucumber
  • 20 grams cherry tomatoes (chopped)
  • 4-5 Fresh basil leaves
  • 2 Multigrain bread slices (toasted)

Calorie Count

  • Calorie
  • 143.4 Kilocalories
  • Protein
  • 4.7 grams
  • Carbohydrates
  • 1 20.3 grams
  • Fat
  • 4.7 grams

Method –

  • In a bowl, mix sliced avocado and lemon juice.
  • Now take 2 bread slices and top it with avocado mixture, sliced cherry tomatoes and cucumbers.
  • Sprinkle salt and pepper. Garnish with basil leaves and serve.

Over to you:

Try this super amazing, delicious dish and kick start your day with healthy and nutritious Tomato Basil Avocado Toast.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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