5 Minute Berry Bowl

A 5-minute berry bowl is a great way of adding berries to your diet if you are not into eating them as fruit. This berry bowl is healthy, delicious and makes a healthy breakfast, snack, or light dessert.

Nutritional benefits:
Strawberries also are good in antioxidants and vitamin K that provides various health benefits. Banana prevents menstrual cramps and is good in potassium. Peanut butter is good in potassium and protein that helps to lower the risk of high blood pressure, stroke, and heart disease. They are great in magnesium that is required to fortify the bones and muscles. Chia seeds are a great source of omega-3 fatty acids and they also provide antioxidant and anti-anxiety benefits that can help with the stresses during nursing.

Ingredients:

• 20 grams strawberries
• 20 grams raspberries
• 20 grams blackberries
• 20 grams banana
• 30 grams yogurt
• 20ml almond milk
• 5 grams peanut butter
• Shredded coconut for garnishing
• Chia seed for garnishing

Calorie Count

• Calories
• 114 Kcal
• Fat
• 6.4 grams
• Carbohydrates
• 12.1 grams
• Protein
• 4.1 grams

Method:

• Take a blender and add all the ingredients to it to form a smooth consistency.
• Garnish with shredded coconut, chia seeds, sliced strawberries, and almonds.
• Serve chilled!

Over to you:
Enjoy the goodness of nutrition with this delicious berry bowl!