Blueberry Yogurt Popsicles

By      09-Jun 2021       Reading Time: 2 Mins

Blueberry Yogurt Popsicles

Cool and bracing, blueberry yogurt popsicles will give you a refreshing feeling in this hot and warm weather. It is made with the goodness of blueberries and yogurt with the perfect tinge of delicious taste and ample benefits.

Nutritional Benefits:

Blueberries are a rich source of Vitamin C which provides you with antioxidants and builds immunity. They also are a good source of dietary fibre which helps to reduce the risk of diabetes and cardiovascular diseases. Along with this yogurt acts as a probiotic and is quite healthy for our gut.

Ingredients:

  • 30 grams blueberries
  • 20 grams plain yogurt
  • 5 grams flax seeds
  • 5 grams pistachio
  • 5 grams almonds
  • 5 grams coconut sugar

Calorie count
Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 102.4 kcal
  • Carbs
  • 10.9 grams
  • Protein
  • 2.7 grams
  • Fats
  • 5.2 grams

Method:

  • Firstly, in a fresh bowl wash blueberry thoroughly with water. Remove the seeds of blueberries and cut them as well.
  • Then, take a food processor, add blueberries, plain yogurt and coconut sugar and blend them together to make a smooth puree.
  • Next, chop the nuts like almonds, pistachios, flax seeds finely and add this into the puree by mixing them well.
  • Finally, pour the mixture in two popsicle moulds equally and place them in the freezer.
  • Freeze until the desired consistency is achieved.
  • Serve just before serving and enjoy the ever-refreshing popsicles.

Over to you:

Blueberry yogurt popsicles are easy to prepare, a simple recipe with many health benefits which is for sure a must try!

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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