Zesty Salmon with Spinach

Salmon is one dish that is enjoyed by most of the people. Salmon marinated with lime juice is one recipe with a twist to ordinary salmon. It is made in a special way to provide you with amazing taste and ample benefits.

Nutritional Benefits:

Salmon is well known for having heart-healthy omega-3 fatty acids. Omega-3s help prevents the build-up of plaque in your arteries, which in turn improves blood flow throughout the body. Spinach is an excellent source of Vitamin A, Vitamin K, Vitamin C and folate. It is also a fair source of manganese, magnesium, iron and vitamin B2.

Ingredients:

• 50 grams salmon fillet
• 20 grams spinach
• 1 teaspoon chili powder
• Salt as per taste
• 1 teaspoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon chopped cilantro

Calorie Count

• Calorie
• 154.2 Kilo calories
• Protein
• 4.8 grams
• Carbohydrates
• 8.5 grams
• Fat
• 7.2 grams

Method:

• Firstly, preheat the oven and arrange the rack such that salmon when placed, will be 2 to 3 inches below heat source.
• Then, line a baking sheet with foil and lay salmon on the foil. Roast it until the salmon is starting to brown for 5-8 minutes.
• Meanwhile take a sauce pan and cook finely chopped spinach leaves until soft.
• Now sprinkle the salmon with chili powder, spices and salt and drizzle with little olive oil and continue to roast for another 1-2 minutes.
• Then take it out and coat with cooked spinach leaves, lime juice, fresh cilantro and remaining olive oil.
• Serve hot.

Over to you:

Try this nutritious recipe and enjoy its super amazing taste with ample benefits.