Muddled Almond Brown Rice

Muddled almond brown rice is a heart-warming and delightful dish flavored with the flavor of delicious roasted almonds. It is a perfect dish to be tried upon this season.

Nutritional benefits –

Rice serves as the instant source of energy. On the other hand Lemon is rich in vitamin C and antioxidants which provides a tangy flavor to the dish. Garlic is known for its anti-bacterial, anti-viral and anti-cancerous properties. Almonds are rich in magnesium, protein, fiber and vitamin E.

Ingredients –

• 20 grams of brown rice
• 5 grams Almonds
• 20 grams finely chopped onions
• 10 grams finely chopped capsicum
• 2-3 minced garlic cloves
• 1 tablespoon fresh lime juice
• 5 grams of oil
• Salt and pepper as per taste

Calorie count-

• Calories- 126.7 kcal
• Protein- 1.82 grams
• Carbohydrates- 18.1 grams
• Fat- 5.1 grams

Method –

• In a pan, heat some oil, add garlic, add onions and cook until brown color is obtained.
• Then add capsicum to it and cook for few minutes.
• Then add rice along with water and cook for few minutes.
• Add salt and pepper and bring it to boil.
• Cover and simmer for around 45 minutes.
• Alongside in another pan dry roast the almonds for 3 minutes.
• Remove it from heat add lime juice and toss the almonds, cooked rice and vegetables.
• Serve hot.

Over to you-

So try this Muddled almond brown rice and keep yourself boosted with energy and nutrition. It is for sure a must-try!