Herbed Yogurt Rice Soup

By      18-Feb 2021       Reading Time: 2 Mins

Herbed Yogurt Rice Soup

It’s all about using what’s fresh and getting the most flavour out of it. This yogurt soup offers a comfort bowl, thanks to its rich creaminess and nourishing rice with the tangy herbs and sprinkle of ground cinnamon at the end adding a fantastic dimension.

Nutritional Benefits:
Yogurt is a calcium powerhouse and a source of high-quality protein. It is nutrient rich because it is an excellent source of various vitamins and minerals. Mint is rich in vitamin C, carotenes and acts as a hearty source of iron that promotes healthy blood.


  • 40 grams plain yogurt
  • 15 grams rice
  • 15 grams all-purpose flour
  • 1 egg
  • 1 teaspoon watercress, chopped
  • 1-2 mint sprigs (chopped)
  • 1 teaspoon cilantro (chopped)
  • ½ teaspoon cinnamon
  • Salt to taste

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 158 kcal
  • Carbs
  • 15.9 grams
  • Protein
  • 8.4 grams
  • Fats
  • 5.5 grams


  • Whisk yogurt, rice, flour and egg in a large pot. Place over medium heat and cook, whisking constantly,
  • Add water and bring to a simmer over high heat. Lower the heat to maintain a simmer and cook, whisking frequently to keep the rice from sticking to the bottom of the pot, until the rice is soft and the soup has thickened.
  • Add herbs, watercress and salt. Cook, stirring occasionally, until the greens are softened.
  • Serve warm or chilled, topped with cinnamon and more herbs, if desired.

Over to you:
Serve it cold when the weather’s warm or hot when the weather’s cold, this recipe is a soup for all seasons.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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