Black Bean Salad

Salads are always quick and easy to make nutritious meals. Here’s a recipe for wholesome ‘Black Bean Salad’ that can be taken for Dinner, Lunch, and is easy to carry while traveling.

Nutritional Benefits
Avocados are great sources of potassium and healthy fats. Blacked beans are good sources of protein, folate, and phytonutrients. Salads are packed with nutrients, antioxidants, and fiber.

Calorie Count

• Calories
• 271.6 Kcal
• Protein
• 9.9 Grams
• Carbohydrates
• 27.1 Grams
• Fats
• 15.02 Grams

Ingredients

• ½ medium-sized ripe Avocado pitted and chopped
• ½ thinly sliced red Onion
• 1 Tbsp. Lime Juice
• 1 Garlic Clove
• Some Cilantro Leaves
• ¼ Cup Boiled Corns
• 4 Cherry Tomato, halved
• 1 Cup Mixed Green Salad
• ½ Cup Black Beans Boiled
• 1 Tsp. Olive Oil
• Himalayan Salt as per taste

Method

• In a food processor, add Avocado, Lime Juice, Olive Oil, Cilantro, Garlic Clove, and Himalayan Salt. Blend all ingredients well, until the paste turns smooth and creamy.
• In a bowl, combine all green salad, cherry tomatoes, sliced red onion, corns, and black beans. Add Avocado dressing to it and give it a toss to coat.

Over to you
Try this creamy wholesome salad, a nutritious and easy-to-make-a-filling meal.