Black Bean Salad
By Nmami Agarwal 07-Jun 2022 Reading Time: 2 Mins
Black Bean Salad is a colorful, nutritious dish that brings together black beans, fresh vegetables, and zesty lime dressing. This salad is not only quick and easy to prepare but also packed with protein, fiber, and essential nutrients, making it a satisfying option for lunch or as a side dish.
For a Serving Size of Two:
Ingredients:
- 200 grams canned black beans, drained and rinsed
- 100 grams corn (canned or frozen)
- 50 grams red bell pepper, diced
- 50 grams red onion, finely chopped
- 100 grams cherry tomatoes, halved
- 30 grams fresh cilantro, chopped
- 1 tbsp olive oil
- 1 tbsp lime juice
- 1/2 tsp cumin powder
- Salt and pepper to taste
Procedure:
- In a large mixing bowl, combine the black beans, corn, diced red bell pepper, chopped red onion, cherry tomatoes, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, cumin powder, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or let it chill in the refrigerator for 15-30 minutes to enhance the flavors.
Nutritional Benefits: