Flaxseed Omlette

By      04-Aug 2022       Reading Time: 1 Mins

Flaxseed Omlette

Normal omlette for breakfast can sound boring to the mind. Whereas a flaxseed omlette will give the body the required nutrients. Flaxseed with eggs will make for a fluffy omlette!

Nutritional Benefits:
Flaxseeds are very beneficial for digestion as it is loaded with soluble fiber. They are important for the heart and immune function of the body. Eggs are high in protein and good fats and support overall health.


  • 3 tbsp flaxseed, grounded
  • 1 egg, whipped
  • 1 tbsp olive oil
  • 1 tsp black pepper
  • Salt to taste


  • Calories Count
  • 196 Kcal
  • Protein
  • 9 Grams
  • Carbohydrates
  • 7 Grams
  • Fats
  • 16 Grams


  • Heat the frying pan with 1 tbsp oil.
  • Beat the egg, and add salt and pepper.
  • Add the grounded flaxseed and mix it together.
  • Now pour the mixture into the frying pan and cook well.

Over To You:
Have this flaxseed omlette in breakfast for instant energy. This omlette is good for breastfeeding moms too, as the protein and fats will provide a lot of nourishment to the baby as well as the mother.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles

web insta fb

Nmami Agarwal

Check Out Our Health & Wellness Plans

At Nmami Life we are committed to bring to you the best of health and fitness services which will bring in new energy to your lifestyle
Explore Now

Leave a Reply

Your email address will not be published. Required fields are marked *

Recommended For You