Spinach and Cottage Cheese Skillet

For a Serving Size of Two:

Ingredients:

• 150 grams washed and chopped fresh spinach leaves
• 150 grams crumbled cottage cheese (paneer)
• 50 grams finely chopped onion
• 2 teaspoons minced garlic
• 2 teaspoons olive oil
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• Salt (to taste)
• 1 tablespoon freshly squeezed lemon juice
• 1/2 teaspoon black pepper
• Fresh coriander leaves for garnish

Procedure:

• In a large skillet, heat olive oil over medium heat. Add cumin seeds and let them splutter. Add the chopped onions and minced garlic, and sauté until the onions turn translucent (about 2-3 minutes).
• Add the chopped spinach to the skillet and cook until it wilts down (about 3-4 minutes). Stir in the turmeric and red chili powder.
• Gently fold in the crumbled cottage cheese, salt, and black pepper. Mix well and cook for an additional 2-3 minutes until heated through.
• Remove from heat and add the freshly squeezed lemon juice. Adjust seasoning if needed.
•  Garnish with fresh coriander leaves and serve hot with whole grain roti or as a side dish.

Nutritional Benefits:

Nutritional Information:

• Calories: 390 kcal
• Protein: 36 g
• Carbohydrates: 22.6 g
• Fat: 25.7 g