Green Dal Hummus

Green dal hummus is an amazing dip to be served along with your snacks. It is enriched with ample nutritional benefits along with taste.

Nutritional benefits –

Whole pulses like Chickpea are quite important. They are energy dense, have a good amount of fiber and improve digestion. Apart from this Chickpea are also a very good source of Calcium and protein.

Ingredients –

• 20 grams of chickpeas
• 20 grams Green moong dal
• 1 teaspoon lime juice
• 1tsp olive oil
• 2-3 garlic cloves
• ¼ teaspoon cumin powder
• ¼ tbsp. chopped coriander
• Salt and pepper to taste.

Calorie count
Per Serving:

• Nutrition Info
• Amount
• Calories
• 149.4 kcal
• Carbs
• 12.5 grams
• Protein
• 4.59 grams
• Fats
• 6.2 grams

Method –

• Firstly, wash and drain chickpeas and green moong dal.
• Combine moong dal, chickpeas, lemon juice, chopped parsley, flour and spices and blend together. Process until smooth.
• Transfer this into a serving bowl. Season with olive oil and salt and pepper.
• Serve with vegetable sticks or pita bread.

Over to you –

So try this Green dal hummus at home which is a nutrient-dense dip for you. Don’t forget to try this recipe at home and enjoy it with some veggies.