Crispy Chicken and Avocado Rolls

Crispy chicken and avocado rolls is an easy and flavourful recipe for all the chicken lovers out there. This wrap is super-healthy, delicious and filling to make it more palatable for you.

Nutritional Benefits:

Chicken is a lean meat which is an excellent source of protein. It plays a role in muscle building and tissue repairing. Oats are a great source of fiber, carbohydrates and other vitamins and. They are highly rich in antioxidants especially ferulic acid which has major health benefits. It is also rich in soluble fiber which can lower cholesterol and sugar levels.

Ingredients:

• 10 grams oats flour
• 10 grams whole wheat flour
• 30 grams shredded chicken
• 20 grams onion
• 20 grams tomato
• 20 grams avocado (sliced)
• 2 cloves of garlic
• 2-3 green chilies
• 1 teaspoon roasted sesame
• ¼ teaspoon turmeric powder
• 1 teaspoon olive oil
• Water as required

Calorie count
Per Serving:

• Nutrition Info
• Amount
• Calories
• 201.4 kcal
• Carbs
• 16.4 grams
• Protein
• 10.1 grams
• Fats
• 7.2 grams

Method:

• Combine oats flour, whole wheat flour, roasted sesame seeds and knead the soft dough using little water.
• Cover and keep this aside for ten to fifteen minutes.
• In a pan, heat oil. Add garlic, onion until they turn brown in colour.
• Now, add tomato followed by shredded chicken spices and avocado. Mix well and let it cook till the chicken is tender. Put the mixture aside once it is cooked.
• Roll the dough into a round roti using a little wheat flour
• Heat a tawa over moderate flame and place roti over it.
• When small bubbles start forming, turn it over, and cook it from the other side.
• Then, press the edges with a spatula so that the edges are also cooked well.
• Now, cook it evenly from both sides. When cooked, with the help of a spoon apply the mixture on the chapati and twist it to form a roll.
• Serve hot.

Over to you

So. try on this healthy recipe that is easy and quick to make and can be added to one of your meals.