Clove and Ginger Blend

Clove and Ginger blend is an amazing drink which is filled with nutrition and is also good to consume during the time of changing weather when the cold and cough are common amongst most of us.

Nutritional Benefits:

Cloves are rich in antioxidants and also they are said to reduce risk of developing heart disease, diabetes and certain cancers. Whereas the ginger is having antibacterial and antiviral and anticancer properties in it.

Ingredients:

• ½ teaspoon cinnamon powder
• 1 inch Ginger
• 3-4 clove
• ½ teaspoon honey

Calorie Count

• Calorie
• 109 kilo calories
• Protein
• 4.8 grams
• Carbohydrates
• 17.4 grams
• Fat
• 6.7 grams

Method:

• Take a sauce pan and add 1 cup water along with finely chopped ginger, cinnamon powder and clove.
• Bring it to boil and serve immediately.

Over to you:

So sip upon this healthy Clove and ginger blend before going to bed and provide your body with immunity to fight with the weather change.