The Unsung Hero – Run Strong with Whole Grains

By      12-Apr 2021       Reading Time: 4 Mins

The Unsung Hero – Run Strong with Whole Grains

All kinds of grains are good sources of complex carbohydrates and some key vitamins and minerals, but whole grains the healthiest kinds of grains in particular are an important part of a healthy diet.

Incorporating more whole grains to the meals is a smart move. Not just they provide vitamins, minerals and other nutrients needed to keep your family healthy but whole grains also contain dietary fibre, which may help lower the risk of cardiovascular disease, diabetes, some cancers, and other health problems.

  • What are Whole Grains?
  • A whole grain consists all the three parts of the seed, or the kernel of the grain. This comprises the bran, or the outermost layer of the grain, where most of the fibre is found. The bran contains B vitamins, minerals and a small amount of protein, the endosperm, which is the biggest part of the grain has carbohydrates, protein and a small amount of vitamins and minerals and the smallest part is the germ and it provides a large amount of B vitamins, vitamin E and minerals.

    Whole grains being a food group have similar nutritional benefits. They are high in fibre making them excellent for digestion and gut health, they’re rich in antioxidants and they’re a good source of magnesium, iron and B vitamins that are important for many bodily functions. Adding in a variety of whole grains in your diet on a daily basis is a great way to boost your health.

    Several health specialists vouch for the daily consumption of whole grains, considering they are power-packed with essential nutrients required by the human body. As the dietary guidelines recommend that at least half of all the grains you eat are whole grains.

  • Ways to get More of Whole Grains in your Diet?
  • So, you want to add more whole grains to your meals? This can be done by changing your cooking style in order to include more whole grains and boost the dietary fibre content of meals.

  • 1. Start with breakfast. Choose a fibre-rich, whole-grain breakfast cereal, oatmeal or whole-wheat toast as more fibre will keep you feeling full longer.
  • 2. Go for whole grains over refined items when selecting breads, buns, bagels, tortillas, pastas and other grains.
  • 3. Try to experiment with different grains such as buckwheat, bulgur, millet, quinoa, sorghum, whole rye or barley.
  • 4. Try to experiment with different grains such as buckwheat, bulgur, millet, quinoa, sorghum, whole rye or barley.
  • 5. Use whole wheat OR white whole wheat flour in place of all-purpose.
  • 6. Instead of having crackers for snack enjoy whole grains as a snack and that is Popcorn. Just skip the butter and salt.
  • Over to you:

    Arming yourself with such information of Whole Grains has given you all the smarts you need to incorporate more whole grains into your diet and home cooked meals for both nutrition and flavour.

    About Author

    "At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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    Nmami Agarwal

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