Silky Corn and Chicken Soup

The easy to make healthy chicken and corn soup is packed with the goodness of veggies and loaded with proteins and healthy beans.

Nutritional benefits: Chicken breast is a great source of protein , rich in phosphorous and Vitamin D in chicken helps in calcium absorption. Being a good source of protein it also helps in marinating weights.

Ingredients:

• 10 grams onion
• 10 grams red bell pepper
• 10 grams carrot
• 5 grams garlic
• 20 grams boneless skinless chicken breast
• 10 grams corn
• 80 ml chicken broth
• 5 grams olive oil
• 1 teaspoon cumin powder
• ½ teaspoon mustard seeds
• Salt, black pepper and chilli powder, oregano according to taste
• Parsley for garnishing

Calorie Count

• Calorie
• 143 Kcal
• Protein
• 10.6 grams
• Carbohydrates
• 10.7 grams
• Fat
• 6.3 grams

Method:

• Take a large skillet, drizzle some olive oil and add mustard seeds, chopped onion, chopped bell pepper, minced garlic and chopped carrots.
• Sautee the veggies for 5-7 minutes.
• Then add the chicken breast, boiled corns, chicken broth, herbs and spices. Let it cook for 10 minutes.
• Pull out the chicken breast when they are cooked.
• Add the shredded chicken back in the soup and serve hot.
• Enjoy by garnishing with fresh parsley!

Over to you:

The perfect winter soup packed with the goodness of nutrients can be used as main course of dinner.