Cool Mint Cucumber Soup

Cool Mint Cucumber Soup is a refreshing and light soup, perfect for hot days. The coolness of cucumber, combined with the aromatic freshness of mint and a hint of yogurt tang, makes this soup a delightful, soothing appetizer. It’s a creamy, mildly spiced soup with a hint of lemon, ideal for a summer snack or a light meal starter.

For a Serving Size of Two:

Ingredients:

1. 200 grams peeled and chopped cucumber
2. 100 grams plain yogurt
3. 100 ml chilled water
4. 10 fresh mint leaves
5. 1 tablespoon fresh coriander leaves
6. 1/2 teaspoon black pepper powder
7. 1/2 teaspoon roasted cumin powder
8. 1/2 teaspoon lemon juice
9. Salt to taste

Procedure:

• In a blender, add chopped cucumber, yogurt, chilled water, mint leaves, coriander leaves, black pepper, roasted cumin powder, lemon juice, and salt.
• Blend until the mixture is smooth and creamy.
• Pour the soup into bowls or glasses, garnish with a few extra mint leaves, and refrigerate for at least 15-20 minutes. Serve chilled.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g