Breadless Peanut Butter Sandwich

By      23-Jul 2022       Reading Time: 2 Mins

Breadless Peanut Butter Sandwich

Bored of regular evening snacks? Here’s a rice cake sandwich recipe with peanut butter. This is a truly delicious and easy-to-make recipe. Have it with coffee or your evening tea.

Nutritional Benefits
Brown Rice is a complex carbohydrate and rich in fiber. Fruits used are rich in antioxidants, fiber, vitamins, and minerals. Chia seeds are healthy fats rich in Omega 3, Antioxidants, and fiber. This is a nutritious and delicious dish to indulge in and satisfy cravings.


  • Calories Count
  • 253.7 Kcal
  • Protein
  • 7.3 Grams
  • Carbohydrates
  • 43.2 Grams
  • Fats
  • 12.3 Grams


  • 2 Large Brown Rice Cakes
  • 5-6 Blueberries
  • 5-6 Raspberries
  • 1 Tsp. Honey
  • 1 Tsp. Chia Seeds
  • 1 Tbsp. Peanut Butter
  • 1 Slice of Pear


  • In a bowl, add blueberry, raspberry, and honey. Mash them with the masher or fork into a jam consistency.
  • Cover and refrigerate it for 30-40 minutes, until chia seeds turn softens and the jam thickens like a consistency.
  • On a rice cake spread, spread peanut butter, then top it with chia seeds jam and top it with a slice of pear. The sandwich is ready to serve.

Over To You
A Rice cake peanut butter san dwich is an interesting recipe for an evening snack that we satisfy the sugar pangs and keep lethargy away.

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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