Alzheimer’s disease is a condition in which brain cells and their connections start degenerating and dying, which results in memory loss and important mental functions are destroyed. Women are at a higher risk of developing this disease. Almost two-thirds of American women suffer from Alzheimer’s. The disease sets off with forgetting events, appointments, and conversations and eventually starts degrading resulting in severe imparities. People suffering from Alzheimer’s show symptoms such as repeating statements, repetitive questioning, getting lost in familiar places, misplacing things, and find it difficult to express their thoughts. The ability of reasoning and decision-making starts declining too.
Diet and Alzheimer Disease
Diet plays an important role in lowering the risk for Alzheimer. Not only does it reduce the risk but consuming a diet rich in essential vitamins and minerals can ease out the symptoms associated with the disease and help in faster recovery. Right from the Mediterranean diet to the MIND diet- consuming fruits and vegetables is one thing that’s always stressed upon in order to treat Alzheimer. Green leafy vegetables and fruits are extremely important to manage and prevent Alzheimer.
How Fruits and vegetables reduce the risk for Alzheimer
Fruits and dark leafy greens are filled with essential nutrients that not only fuel the body with proper energy but also decrease the risk of various types of diseases. To manage Alzheimer disease, consuming 5 servings of veggies and 2 servings of fruits is vital. You can include spinach, kale, mustard leaves, broccoli as these are rich in antioxidants, Vitamin K, lutein and beta-carotene which are well known for boosting brain health. You can also include different types of berries in your diet as it contains flavonoids that are beneficial in stimulating brain pathways.
Great quantities of compounds known as flavanols are found in fruits and vegetables that help in boosting brain health while reducing the risk for Alzheimer’s disease. Moreover, these flavanols contain antioxidant and anti-inflammatory effects and can aid in improving memory and learning. There are four types of flavanols known as kaempferol, quercetin, isorhamnetin and myricetin. Fruits and vegetables contain great quantities of these flavanols and are closely connected with the reduction in the risk of Alzheimer’s disease. Here’s how the servings of fruits and vegetables affect the mortality of Alzheimer.
- 2 servings of daily intake of fruits decrease Alzheimer’s mortality by 40%
- 3 or more servings of fruits decrease the Alzheimer’s mortality rate by 60%
Research reported at the Alzheimer’s Association International Conference in July 2019 said, “Adopting healthy lifestyle modifications, including a well-balanced diet, might counteract a person’s genetic risk for Alzheimer’s disease.”
Baby steps towards an active lifestyle along with some dietary changes go a long way with you. Make sure to include 2 servings of fruits and 5 servings of vegetables in your diet to decrease the risk of Alzheimer and other heart diseases.