As per various studies, fertility disputes disturb approximately 15% of couples. From lifestyle factors to nutrition to weight to psychological stress- there could be plenty of factors that can affect fertility. In the primitive period, human fertility was contemplated as a religious/ moral practice and it’s ordinarily observed that certain foods were considered best to increase fertility and to maintain reproductive health.
In addition to prosperous health and well-being, the foods you consume can contribute to your odds of pregnancy. Aphrodisiac foods help in boosting the libido or aroused sexual desire while enhancing the health of reproductive organs. Various lifestyle and dietary changes can aid in improving fertility.
Here is a list of foods that you should incorporate in your lifestyle to boost fertility.
- Figs: Various studies said that consumption of figs can easily improve the symptoms of erectile dysfunction. Figs offer a great number of essential nutrients especially iron which is vital to enhance reproductive health (fertility). Figs are closely connected with fertility and love and because of its consistency and smell, it is recognized as an aphrodisiac fruit. Consuming figs can aid in male fertility by increasing the motility and number of semen.
- Avocado: The egg shape of avocados is not only prominent for its appearance but also offer plentiful of vital nutrients such as folic acid, beta carotene, Vitamin E, Vitamin B6, and magnesium which is extremely beneficial in improving the reproductive health and low fertility. Folic acid plays a huge role in improvising your energy. On the other hand, Vitamin B6 aid in stabilising the hormones. Enjoy this fruit by mixing it with some seasoning, stuffed, adding it to your salads and soups.
- Pomegranate: The tiny-red pomegranate is another versatile fruit to boost sexual health. Pomegranate contains all the crucial nutrients that are significant in boosting fertility. Because pomegranate provides a significant amount of antioxidants, it assists the male body by boosting sperm quality. Consuming pomegranate also enhances blood circulation in the uterus to promote reproductive health.
- Beans and lentils: Lentils and beans are prominent in maintaining good reproductive health while enhancing fertility but (black beans) are one such type of beans that are always prioritized when it is the matter of fertility. Lentils provide various essential Vitamins and minerals like polyamine spermidine which increase the quality of semen while assists in fertilizing the egg. Also, these grains are packed with folate, fibre and iron which is quintessential for healthy ovulation and saves you from hormonal imbalance as well.
Over to you
Incorporate these foods into your lifestyle to improve fertility and to keep your reproductive health hale and hearty.