Bank Onto These Health Shots to Boost Immunity

By      05-Mar 2020       Reading Time: 5 Mins

Bank Onto These Health Shots to Boost Immunity

This season can take you close to various infections if your immunity is weak. A weak immunity in the changing weather might become more prone to infections and diseases. A healthy immune system is extremely important as it works continuously with the whole system to lower down the infections. In order to make your immune system keep going, you need to show some TLC (tender love and care) to it.

Today, we bring you some of the immunity-boosting shots that will cover you up from seasonal flu, cold and cough. Obviously, a healthy diet is quintessential but here are some crucial composites that can boost your immunity like no other. So, just give them a quick read and keep yourself going healthily. 

 

  • Turmeric Tonic: Turmeric which is also known as the golden spice of the kitchen is loaded with antioxidants and can freely fight with the toxic chemicals in the cells while making it robust and totally functional. Curcumin is the compound found in turmeric that can reduce the risk of various cancers, heart diseases, and chronic diseases. All you have to do is take ¾ teaspoon of turmeric, some black pepper and mix it well in some water and drink. This shot is very effective in keeping down the seasonal illnesses while preventing the risk of heart diseases, arthritis, and cancer.

 

  • Amla Shot: This Indian gooseberry is well known for its various advantages and can become your favourite staple to boost immunity. This tiny looking fruit is enriched with Vitamin C which helps in enhancing the immune system and battle off infections. Consuming this shot is really helpful in minimising the risk of various heart diseases. All you have to do is just peel and grate a fresh amla and squeeze out the juice from it and you are all set to drink. 

 

  • Green Goodness: It is said that to get good health make greens your forever friend! Greens are packed with fibre, Vitamins, minerals, and phytonutrients which are great in boosting your immunity while lowering down the risk of various diseases. All you have to do is add kiwi, spinach leaves, and fresh lime in a blender and make a smooth paste. Drink and enjoy the goodness of Vitamin C, iron, Vitamin A, Vitamin E, and Vitamin K. 

 

  • Ginger Power Shot: Ginger is one of the best staples to boost digestive health and has been saving people from digestive issues like bloating, indigestion and flatulence. Ginger contains a compound called gingerol which is great in making you hale and hearty. Start by grating some fresh ginger, boil it in some water and add some fresh lemon juice. When it gets cool, consume it sip by sip. 

 

Footnote

Shots can make you happy and healthy if you swear by its consumption. Keep the quantity of one-shot around 30 millilitres to avoid any disturbances in the body. Take care of yourself and if you are getting in touch with infections very quickly, then you should consult a doctor. 

 

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