Crunchy Brown rice Dosa

Crunchy brown rice dosa is a healthy swap to normal dosa. Made with the goodness of brown rice, it is a well nutritious dosa to add on to your breakfast options.

Nutritional Benefits:

Brown rice is high in fiber and complex carbohydrates. They are one of the healthy options to opt for to satisfy your cravings and provide you with instant energy.

Ingredients:

• 20 grams brown rice
• 10 grams urad dal
• 5 grams fenugreek seeds
• 1 teaspoon olive oil
• Salt as per taste

Calorie count
Per Serving:

• Nutrition Info
• Amount
• Calories
• 150.2 kcal
• Carbs
• 17.3 grams
• Protein
• 5.6 grams
• Fats
• 5.3 grams

Method:

• Soak brown rice, urad dal and fenugreek seeds for 2-3 hours.
• Drain and blend them together to form a smooth batter. Allow it to ferment in a warm place for 10-15 hours.
• Now add salt and mix well. The batter for dosa is ready. Heat the non-stick pan, pour a ladle of batter in circular motion to make dosa.
• Smear oil on the sides. Cook dosa until it changes to brown color.
• Fold this dosa and serve hot with chutney or sambar.

Over to you:

Try out this easy and simple recipe at the time and give yourself a treat of delicious and crispy dosa.