Apple Cinnamon Stew

By      28-May 2022       Reading Time: 1 Mins

Apple Cinnamon Stew

Apple cinnamon stew is a combination of apples, raisins, and cinnamon. It makes for a comforting and light desert. You can have it with ice cream, greek yogurt or just some honey or syrup.

Nutritional Benefits:
Apple is a great fruit with a lot of antioxidants and fiber. It can serve all purposes of weight loss, boosting immunity, a glowing face, and good heart health. Raisins have a high ping of iron, they boost eye health, bone health and immunity. Whereas cinnamon is high in medicinal properties, anti-inflammatory properties and antioxidants, which provides immunity boosting properties.

Ingredients

  • 5 apples
  • 50g raisins
  • 150g yogurt
  • 4 tsp honey

Calorie Count

  • Calories
  • 116 Kcal
  • Fat
  • 1 grams
  • Carbohydrates
  • 25 grams
  • Protein
  • 1 grams

Method

  • Put the apples in a saucepan with the cinnamon, raisins and 2 tbsp water and cook for 10-15 mins.
  • Put the stewed apples into bowls.
  • Serve with yogurt/honey/syrup.

Over To You:
Apple cinnamon stew is a dessert that we can enjoy guilt free and at times when we feel low.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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