Coconut Flour Pancakes

Coconut flour pancakes is an amazing breakfast option to kick start your day with. It is a wholesome meal filled with the goodness of Protein and fiber.

Nutritional Benefits
Eggs provides us with high biological value protein which helps in building up of muscles. They also contain essential omega -3 fatty acids. Coconut flour is rich in fiber and MCT’s, which is said stabilize blood sugar, good digestion and heart health. It is also gluten free thus could be consumed by gluten insensitive patient as well.

Ingredients

• 20 grams coconut flour
• 10 grams yogurt
• 1 egg
• 1/4th teaspoon baking soda
• Pinch salt
• 1 teaspoon honey
• 1 teaspoon vanilla essence
• 5 grams oil

Per Serving:

• Nutrition Info
• Amount
• Calories
• 229.5 kcal
• Carbs
• 2.1 grams
• Protein
• 7.4 grams
• Fats
• 21.8 grams

Method

• Take a large bowl, whisk egg, yogurt, oil, vanilla essence and honey.
• Then add coconut flour, baking soda and salt.
• Gently combine by using cut and fold method.
• Add water if needed to adjust consistency.
• Now take a nonstick pan and pour the batter into it.
• Cook for 2 minutes and then flip when you see bubbles foaming around the edges of pancakes.
• Serve along with fresh fruits.

Over to you
So Enjoy this healthy and tasty Breakfast option and kick start your day with dose of perfect nutrition.