Our body requires vitamins and proper nutrition to grow and maintain health. However often what happens is that we fail to provide some important vitamins and nutrients, this may take a toll on the body and deteriorate its condition. To compensate for this loss of vitamins and nutrients often we head towards taking supplementation. Supplementation provides our body the vitamins and nutrients that were on the deficit, though that is a good thing it is never recommended to rely on supplementation. We should acquire all the vitamins and nutrients from a diet. Today we’ll help you gain the knowledge you should be having regarding vitamins and supplements for a better healthy life.
Why are vitamins important and should you be taking Supplements?
Vitamins play a crucial role in the development of your body and help it sustain itself. Multiple vitamins and have multiple health benefits even for good general health. Not all vitamins are created equal and every vitamin has its ideal proportion level. When the amount is below the ideal level it is known as deficit and when it is above the ideal level it is known as toxic. Supplementation is required when the vitamin level is in deficit. By following a healthy and well-organized diet supplementation can be avoided. Experts also state that a person having a well-organized diet will not benefit from Supplements because the body simply absorbs and processes naturally acquired nutrients. Supplements are artificially packed and processed and thus hold a certain risk of side effects as well.
A common question may arise should everyone avoid Supplements? Well no. Not everyone can acquire all the nutrients and hence it becomes mandatory for them to take Supplements to sustain themselves. There are medical conditions that put people at high risk for certain nutritional deficiencies, and there are medical conditions that can be treated with certain nutritional supplements.
Over to you.
It is no secret that our body requires vitamins and nutrients to develop and sustain. When we fail to acquire certain vitamins and nutrients the body goes into a state of the deficit, this deficit can be overcome by supplementation. Though it is recommended to acquire all the nutrients naturally through a diet, there is a population that requires supplements to sustain. Supplementation at a toxic level can invite consequences as side effects and hence should be taken under supervision or as prescribed. Priority should be to acquire all essential vitamins and nutrients through a well-organized diet and supplementation should be avoided as much as possible.