Tricolor Sandwich Roll

Tricolor Sandwich Roll is a fun and healthy take on the classic sandwich, featuring vibrant layers of carrots, spinach, and paneer, wrapped in whole wheat or sourdough bread. It’s a visually appealing snack or lunchbox item that is not only nutritious but also flavorful.

For a Serving Size of Two:

Ingredients:

• 4 slices whole wheat bread/ sourdough bread
• 50 grams grated carrots (for orange layer)
• 50 grams spinach leaves (blanched and chopped, for green layer)
• 50 grams paneer (crumbled, for white layer)
• 2 teaspoons olive oil
• 1/2 teaspoon cumin seeds
• Salt
• Black pepper

Procedure:

• For the orange layer, sauté grated carrots with 1/4 teaspoon cumin seeds, salt, and pepper for 2-3 minutes.
• For the green layer, sauté blanched spinach with cumin seeds, salt, and pepper until soft.
• For the white layer, Lightly sauté crumbled paneer with a pinch of salt and pepper.
• Flatten bread slices with a rolling pin. Trim edges. Spread the carrot mixture on one slice, spinach on another, and paneer on a third slice.
• Stack the slices to form layers.
• Gently roll the stacked bread into a tight roll. Wrap in foil or cling film and refrigerate for 10-15 minutes.
  Slice and serve chilled or at room temperature as a healthy snack or lunchbox item.

Nutritional Benefits: 

• Calories: 542 kcal
• Protein: 24.2 g
• Carbohydrates: 59 g
• Fat: 24.6 g