Kale Beetroot Smoothie

By      02-Jun 2021       Reading Time: 1 Mins

Kale Beetroot Smoothie

Kale Beetroot Smoothie is packed with the goodness of beetroot and kale to give you a soothing and calming effect in this hot summer. Loaded with ample benefits it is a perfect pick for you this summer.

Nutritional Benefits:

Beetroots are rich in iron, folic acid, vitamin A and vitamin C. It helps in building up of immunity because of its antioxidant properties. Kale is a great source of antioxidants and benefits overall health.

Ingredients –

  • 25 grams kale
  • 15 grams beetroot
  • 10 grams curd
  • Salt and pepper as per taste
  • 1 sprig mint leaves (for garnishing)

Calorie count
Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 75.5 kcal
  • Carbs
  • 6.5 grams
  • Protein
  • 3.2 grams
  • Fats
  • 3.5 grams

Method:

  • Place all the ingredients into the blender until all the ingredients are blended into smooth paste.
  • Add water to adjust the consistency. Serve chilled.

Over to you:

This super amazing smoothie is what you require for an instant kick of energy with amazing benefits.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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