Kale Beetroot Smoothie
By Nmami Agarwal 02-Jun 2021 Reading Time: 1 Mins
Kale Beetroot Smoothie is packed with the goodness of beetroot and kale to give you a soothing and calming effect in this hot summer. Loaded with ample benefits it is a perfect pick for you this summer.
Nutritional Benefits:
Beetroots are rich in iron, folic acid, vitamin A and vitamin C. It helps in building up of immunity because of its antioxidant properties. Kale is a great source of antioxidants and benefits overall health.
Ingredients –
- 25 grams kale
- 15 grams beetroot
- 10 grams curd
- Salt and pepper as per taste
- 1 sprig mint leaves (for garnishing)
Calorie count
Per Serving:
- Nutrition Info
- Amount
- Calories
- 75.5 kcal
- Carbs
- 6.5 grams
- Protein
- 3.2 grams
- Fats
- 3.5 grams
Method:
- Place all the ingredients into the blender until all the ingredients are blended into smooth paste.
- Add water to adjust the consistency. Serve chilled.
Over to you:
This super amazing smoothie is what you require for an instant kick of energy with amazing benefits.