Healthy Podi Idli

These podi idlis are the perfect way to satisfy your cravings without feeling guilty. They’re gluten-free, vegan, and low in calories. Indulge in these podi idlis without guilt. They’re the perfect breakfast for people who are watching their weight.

Ingredients:

• Idlis: 8-10 (leftover idlis work great)
• Sesame Oil: 2 tablespoons
• Curry Leaves: 8-10 leaves
• Mustard Seeds: 1/2 teaspoon
• Urad Dal (split black gram): 1 teaspoon
• Chana Dal (split Bengal gram): 1 teaspoon
• Hing (asafoetida): 1/4 teaspoon
• Turmeric Powder: 1/2 teaspoon
• Salt: to taste

For Podi (Spice Powder):

• Chana Dal (split Bengal gram): 1/4 cup
• Urad Dal (split black gram): 1/4 cup
• Whole Red Chilies: 4-6
• Coriander Seeds: 1 tablespoon
• Sesame Seeds: 1 tablespoon
• Salt: to taste

INSTRUCTIONS

1. Dry roast the ingredients for podi (chana dal, urad dal, red chilies, coriander seeds, sesame seeds) in a pan on low heat until they turn golden brown and release a pleasant aroma.
2. Make sure to stir frequently to avoid burning. 
3. Let the roasted ingredients cool.
4. Transfer the cooled roasted ingredients to a blender or spice grinder.
5. Add salt to taste and grind into a fine powder. Set aside.
6. Cut the idlis into bite-sized pieces. 
7. You can either steam fresh idlis or use leftover idlis for this recipe.
8. Heat sesame oil in a pan or kadai over medium heat. Add mustard seeds and let them splutter.
9. Then add urad dal, chana dal, curry leaves, and hing. Sauté until the dals turn golden brown.
10. Add turmeric powder and mix well. 
11. Add the cut idlis to the pan and gently toss them until they are well coated with the turmeric seasoning. 
12. Cook for a few minutes until the idlis are heated through.
13. Sprinkle the prepared podi (spice powder) generously over the idlis and mix well until all the idlis are evenly coated with the podi.
14. Serve the healthy podi idlis hot with coconut chutney or sambar. You can also enjoy them plain.

Nutritional Benefits:-

• Calories: Approximately 150 (4 idlis with podi)
• Carbohydrates: 30 grams 
• Protein: 6 grams
• Fat: About 2 grams

Over to You

By incorporating idlis and homemade podi into your diet, you can benefit from a nutritious meal. It offers a good balance of macronutrients, dietary fiber, and essential vitamins and minerals. Additionally, minimal oil and steaming methods keep the dish light and healthier than fried alternatives.