Classic Egg Salad

By      08-Sep 2020       Reading Time: 1 Mins

Classic Egg Salad

This classic egg salad is low in carbohydrates and good in protein. This salad tastes fresh and healthy that fills up the stomach.

Nutritional Benefits:
Avocados contain quite a bit of potassium, dietary fiber, and healthy fats that help in maintaining the good cholesterol and helps in heart health. Eggs on the other hand are good in protein and vitamin D. they are also filling and helps to loose weight.

Ingredients:

  • 20 grams yogurt
  • 1 teaspoon lemon juice
  • 1 teaspoon chives
  • Ground black pepper as per taste
  • Kosher salt as per taste
  • 1-2 whole boiled eggs
  • 10 grams avocado
  • 10 grams lettuce

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 107 kcal
  • Carbs
  • 3.1 grams
  • Protein
  • 7.6 grams
  • Fats
  • 7 grams

Method:

  • Start by taking a medium bowl, whisk together yogurt, lemon juice, salt, pepper and chives.
  • Scramble the eggs and avocado and toss gently to combine.
  • Serve with lettuce!

Over to you:
Eggs are high and protein and very healthy. This egg salad can be served in a variety of ways such as in a toast, with meals, etc. this recipe is very simple to make and satisfying to eat. Enjoy!

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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