Bottle gourd Cheela
By Nmami Agarwal 03-Jul 2020 Reading Time: 2 Mins

Lauki is not relished by everyone so here we bring you this interesting bottle gourd cheela recipe which is a low-calorie simple recipe made with bottle gourd and curd. They are also low in protein and can be well tolerated by kidney disease patients.
Nutritional Benefits:
Bottle gourd is low calorie and is good source of fibre. It also contains essential nutrients like Vitamin C Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, and Manganese.
Per Serving:
- Nutrition Info
- Amount
- Calories
- 70.6 kcal
- Carbs
- 11.2 grams
- Protein
- 2.0 grams
- Fats
- 0.6 grams
Ingredients:
- 50 grams bottle gourd (grated)
- 15 grams whole wheat flour
- 10 grams curd
- 1 teaspoon olive oil
- Salt and pepper as per taste
Method:
- Firstly, take a bowl and add whole wheat flour and grated bottle gourd into it.
- To this mixture add curd and salt followed by water to make a thick batter like chila. Mix well.
- Now, heat non-stick pan and apply oil. Pour a ladle full of batter and spread it evenly.
- Roast until it turns golden brown from both the sides.
- Transfer the bottle gourd chila. to the serving plate. Serve hot.
Over to you:
Give a try to this yummy and healthy recipe and enjoy this flavourful different lauki version.