Bottle gourd Cheela

Lauki is not relished by everyone so here we bring you this interesting bottle gourd cheela recipe which is a low-calorie simple recipe made with bottle gourd and curd. They are also low in protein and can be well tolerated by kidney disease patients.

Nutritional Benefits:

Bottle gourd is low calorie and is good source of fibre. It also contains essential nutrients like Vitamin C Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, and Manganese.

Per Serving:

• Nutrition Info
• Amount
• Calories
• 70.6 kcal
• Carbs
• 11.2 grams
• Protein
• 2.0 grams
• Fats
• 0.6 grams

Ingredients:

• 50 grams bottle gourd (grated)
• 15 grams whole wheat flour
• 10 grams curd
• 1 teaspoon olive oil
• Salt and pepper as per taste

Method:

• Firstly, take a bowl and add whole wheat flour and grated bottle gourd into it.
• To this mixture add curd and salt followed by water to make a thick batter like chila. Mix well.
• Now, heat non-stick pan and apply oil. Pour a ladle full of batter and spread it evenly.
• Roast until it turns golden brown from both the sides.
• Transfer the bottle gourd chila. to the serving plate. Serve hot.

Over to you:
Give a try to this yummy and healthy recipe and enjoy this flavourful different lauki version.