Chickpea Spinach Stew

A combination of solid and liquid stew is the perfect meal for chilling days. A savoury dish with different flavours for satisfying taste buds.

Nutritional Benefits
Stew is made with a lot of veggies making it very delicious and healthy. Vegetables are filled with vitamins and minerals. Chickpea are good sources of protein and great for health.

Calories Count

• Calories
• 218.5 Kcal
• Proteins
• 13.3 Grams
• Carbohydrates
• 32.2 Grams
• Fats
• 9.9 Grams

Ingredients

• ½ Cup Chickpea
• 1 Tsp. Olive Oil
• ¼ Tsp. Dried Oregano
• ¼ Tsp. Crushed Red Pepper
• ¼ Tsp. Fennel Seeds
• ¼ Cup Peas
• 1 small carrot, diced
• 1 Tsp. Garlic powder
• 1 Tbsp. Tomato paste
• ¼ Tsp. Black Pepper
• Salt to taste
• 1 Cup Vegetable Stock
• ¾ Cup Spinach
• 2 Tbsp. Parmesan Cheese

Method

• Mash chickpea with fork.
• Heat oil in a pan, over a medium flame add Peas, Carrots, and garlic powder; stirring often, add oregano, fennel seeds, and crushed red pepper, tomato paste; cook for 2-3 minutes.
• Add vegetable stock and the mashed and whole chickpeas, spinach, pepper and salt to the pot. Keep on simmer until the vegetable are tender.
• Stew is ready to be served, transfer it to the bowl and garnish with parmesan cheese.

Over To You
Try Chickpea and Spinach Stew on chilling days as a complete healthy meal.