Sweet Potato and Lentil Power Bite

By      19-Jan 2022       Reading Time: 2 Mins

Sweet Potato and Lentil Power Bite

Sweet Potato and Lentil Power Bite is a snack which is a perfect treat to your taste buds. It is easy to prepare yet nutritious snacks to try your hands upon.

Nutritional benefits
Sweet potatoes are a healthy option instead of potatoes. They are rich in fibre, vitamin B and Vitamin C. Black gram is a pulse which is rich in its protein and calcium content. It also contains some amount of fibre as well.

Ingredients

  • 1 Medium sweet potato
  • 20 grams of Yogurt
  • 1 teaspoon of lime juice
  • 1/2 teaspoon of ground black pepper
  • 20 grams onion, finely diced (about 1 cup diced)
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of onion powder
  • 1/4 teaspoon of cumin
  • 1/4 teaspoon of chili powder
  • 1/2 teaspoon of sea salt
  • 10 grams of black beans (boiled)
  • 10 grams kidney beans(boiled)
  • 1 teaspoons of mustard oil

Calorie Count

  • Calories- 146.6 kcal
  • Protein- 6 grams
  • Carbohydrates- 24.7 grams
  • Fat- 2.4 grams

Method

  • Firstly, preheat the oven to 350 degrees.
  • Greece the baking tray and place the sweet potatoes on the baking tray. Then bake for 55-65 minutes
  • Prepare the cream sauce by whisking together the yogurt, lime juice, and black pepper.
  • Heat the oil over medium heat and saute onions for 5 minutes then add the spices and cook for an additional 3 minutes.
  • Add the boiled black beans and kidney beans to it. Toss to combine and stir gently.
  • Once the sweet potatoes are evenly baked, allow them to cool. Then cut the sweet potatoes open in the form of a boat.
  • Scoop out the inner mashed potatoes and evenly spread the bean mixture and the yogurt sauce.
  • Serve immediately and ENJOY!!

Over to you
So, try this healthy and filling dish which will satisfy your taste buds along with providing you with essential nutrients.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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