Lentil Toasts

By      05-Jul 2022       Reading Time: 1 Mins

Lentil Toasts

Lentil toasts are an easy meal prep option, as well as easy to carry. Giving you a lot of protein, and energy for the day, lentil toasts will also make you feel good and lighter.

Nutritionals benefits
This recipe is healthy as lentils are high in protein and B group vitamins. They also provide the body will fiber which makes it good for the digestive system and prevent constipation. Garlic is an antioxidant that boosts immunity and it is easy to put in any recipe to increase the flavor.

Calories Count

  • Calories
  • 191 Kcal
  • Proteins
  • 8.15 Grams
  • Carbohydrates
  • 26.45 Grams
  • Fats
  • 6.4 Grams


  • 3 Tbsp. Lentils
  • 1 Tsp. Oil
  • 1 Minced Garlic
  • ½ Small Onion Chopped
  • ½ Small Tomato
  • 1 Slice Whole Wheat bread toast
  • Some coriander leaves to garnish
  • Salt to taste


  • Heat a pan, add oil, minced ginger, garlic, chopped onion, chopped tomato, salt and let it cook for 2-3 minutes.
  • Add boiled lentils and mash them and mix them well.
  • Spread the mixture on the bread toast and garnish it with coriander.

Over To You
Easy to make Lentil Toast is a must-try recipe for either lunch or evening snacks when you are low on energy and what an instant boost.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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