Tomato Katlama Recipe
By Nmami Agarwal 01-Jul 2022 Reading Time: 2 Mins
Katlama is a traditional Lahori dish. Easy to make and flavourful. Plus, the vegetables in the dish are filled with nutrients, vitamins, and minerals.
Nutritional Benefits
- Sattu is high in protein, fiber, and iron, providing instant energy and aiding in weight loss.
- Rice flour is rich in calcium and good for bone health.
- Tomatoes are rich in vitamin C and help protect the skin from sun damage.
Calories Count
- Calories
- 271 Kcal
- Proteins
- 8.3 Grams
- Carbohydrates
- 43.6 Grams
- Fats
- 5.5 Grams
Ingredients
- 2 Tbsp. Rice Flour
- 2 Tbsp. Roasted Channa Powder (Sattu)
- 2 medium tomatoes
- 1 Tbsp. Grated Carrot
- 1 Tbsp. Sliced Capsicum
- Salt to taste
- 1 Green Chili
- Some Coriander
- 1 Tsp. Oil
Method
- Knead dough in warm water and by adding Rice Flour, Sattu, and salt. Keep it aside for 10-15 minutes.
- Boil the tomatoes, let them cool, and put them in a blender with green chili, and salt for a smooth paste.
- Heat a pan, and brush with some oil. Take a small piece of dough into a pan and press it with your fingers until it becomes flat. Put the tomato paste, and veggies and cook until it turns brown.
- Flip it to cook the other side.
- Garnish it with coriander and serve.
Over To You
Katlama is a traditional recipe, that will surely make your mouth water with the tanginess and different flavors.