Tomato Katlama Recipe

By      01-Jul 2022       Reading Time: 2 Mins

Tomato Katlama Recipe

Katlama is a traditional Lahori dish. Easy to make and flavourful. Plus, the vegetables in the dish are filled with nutrients, vitamins, and minerals.

Nutritional Benefits

  • Sattu is high in protein, fiber, and iron, providing instant energy and aiding in weight loss.
  • Rice flour is rich in calcium and good for bone health.
  • Tomatoes are rich in vitamin C and help protect the skin from sun damage.

Calories Count

  • Calories
  • 271 Kcal
  • Proteins
  • 8.3 Grams
  • Carbohydrates
  • 43.6 Grams
  • Fats
  • 5.5 Grams


  • 2 Tbsp. Rice Flour
  • 2 Tbsp. Roasted Channa Powder (Sattu)
  • 2 medium tomatoes
  • 1 Tbsp. Grated Carrot
  • 1 Tbsp. Sliced Capsicum
  • Salt to taste
  • 1 Green Chili
  • Some Coriander
  • 1 Tsp. Oil


  • Knead dough in warm water and by adding Rice Flour, Sattu, and salt. Keep it aside for 10-15 minutes.
  • Boil the tomatoes, let them cool, and put them in a blender with green chili, and salt for a smooth paste.
  • Heat a pan, and brush with some oil. Take a small piece of dough into a pan and press it with your fingers until it becomes flat. Put the tomato paste, and veggies and cook until it turns brown.
  • Flip it to cook the other side.
  • Garnish it with coriander and serve.

Over To You
Katlama is a traditional recipe, that will surely make your mouth water with the tanginess and different flavors.

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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