Paneer Garlic

By      25-May 2020       Reading Time: 2 Mins

Paneer Garlic

Garlic paneer, a delicious starter or a side dish in which Cottage Cheese/Paneer is tossed in a garlic-infused sauce- making it even more delicious. This spectacular recipe can be served in many different and wonderful ways and can be used as a starter for parties, evening snack or can be used as a filling for Kathi rolls.

Nutritional benefits:
Paneer is an Indian cheese and is the powerhouse of protein and calcium. It consists of various other nutrients like Vitamin D, Vitamin A and iron that aids in many body processes. Garlic is highly nutritious and has various health benefits on the human body.


  • 40 grams paneer(cottage cheese)
  • ¼ teaspoon oats flour
  • ½ teaspoon red chilli powder
  • 1 teaspoon garlic paste
  • ½ teaspoon red chilli sauce
  • Salt as per taste
  • Black pepper powder as per taste
  • ¼ teaspoon oregano
  • 1 teaspoon oil

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 148 kcal
  • Carbs
  • 4.96 grams
  • Protein
  • 7.54 grams
  • Fats
  • 5.88 grams


  • Cut paneer or cottage cheese into 4 or more equal cubes.
  • Then, take a bowl, add oats flour, black pepper powder, red chilli powder, salt, garlic paste, red chilli sauce, oregano and mix them well.
  • Add a little water and mix again.
  • Put the paneer in the mixture and coat it well.
  • Leave it for 15-30 minutes to let the spices soak in.
  • Heat the oil in a skillet, place the paneer pieces carefully in the skillet.
  • Fry them for 5 minutes on low heat, turn to other side and fry for 5 more minutes.
  • Turn them again and fry for 3 minutes. (both sides)
  • Turn off the flame and serve hot with mint chutney.

Over to you:
Garlic paneer is a tasty appetizer that can be prepared in less than 15 minutes. So, don’t forget to try this super simple and tasty recipe.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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