Broccoli and bajra snack

By      07-Jan 2020       Reading Time: 1 Mins

Broccoli and bajra snack

Bajra is a millet which is full of essential nutrients. We all eat bajra either in the form of rotis or khichdi. Here is an interesting snack recipe made with bajra, broccoli and other vegetables to impart tremendous taste and classic aroma to it.

Nutritional Benefits:

Bajra is an excellent source of magnesium, potassium and dietary fiber. It aids in digestion and lowers cholesterol levels. Broccoli is a low-calorie vegetable and is a great source of vitamin C, K and folate.

  • Nutrition Info
  • Amount
  • Calories
  • 116.1 kcal
  • Carbs
  • 12.8 grams
  • Protein
  • 2.6 grams
  • Fats
  • 5.7 grams

Ingredients:

  • 20 grams bajra
  • 20 grams broccoli
  • 2 cloves garlic
  • 1 teaspoon olive oil
  • 20 grams onion
  • ½ teaspoon chilli flakes
  • 2-3 green chillies
  • Salt and pepper as per taste

Method:

  • Take bajra, salt and pressure cook them until 5 whistles. When done allow the water to drain and keep aside.
  • Heat olive oil in a pan. Sautee garlic, onion and green chillies.
  • Now add chopped broccoli followed by boiled bajra pepper, chilli flakes and mix well.
  • Add salt, and let it cook for 3-4 minutes.
  • Serve hot.

Over to you:

Try this easy and simple recipe and relive your hunger pangs with a healthy swap in the form of bajra broccoli snack.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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