Herby Omelette with Smashed tomatoes is an amazing breakfast option to kick start your day with. It is a power pack and wholesome meal filled with the goodness of Protein and fiber.
Nutritional benefits –
Eggs provide us with high biological value protein which helps in building up muscles. They also contain essential omega -3 fatty acids. Tomatoes are rich in fiber, potassium, vitamin C and Antioxidant levels. Tomatoes are rich in choline which is said to have a positive effect on heart diseases. Tomatoes also contain a considerable amount of folate and vitamin k.
- 20 grams of tomato
- 1 teaspoon of finely chopped Fresh parsley
- 1 teaspoon of finely chopped Fresh basil
- 2 Egg whites
- Salt and pepper as per taste
- 5 grams of oil
- Nutrition Info
- 112.3 kcal
- 1.3 grams
- 6.3 grams
- 8.87 grams
1. Take a pan and heat some oil into it.
2. Add chopped tomatoes, cook until tender and keep aside.
3. Take a bowl and Whisk the egg whites.
4. Add finely chopped herbs along with salt and pepper to it.
5. Add some oil onto a pan and turn up the heat and pour the eggs into the skillet and cook them on medium flame
for a few minutes.
6. Your omelet is ready, served along with cooked tomatoes.
Over to you-
So try this easy to make recipe and home and enjoy this healthy and tasty Breakfast option and kick start your day with a dose of perfect nutrition.