Crunchy Papaya Boat

By      26-Nov 2021       Reading Time: 1 Mins

Crunchy Papaya Boat

A crunchy Papaya boat is a great addition to the holiday table at any time of the year. This is a great way of forgetting the boring way of eating it and improvising it while consuming all the healthy nutritious components. It is a great option to be used as a side dish along with your favorite meals.

Nutritional benefits:
Papaya is good in antioxidants and good in fiber and vitamin C that helps to fight off heart diseases.


  • 5 grams walnuts
  • 1 small papaya
  • 20 grams yogurt
  • ¼ teaspoon ground cinnamon

Calorie Count
Calories: 92 Kcal
Fat: 2.4 grams
Carbohydrates: 16.7 grams
Protein: 2.4 grams


  • First, dry roast the walnuts in a frying pan for 5-7 minutes and keep them aside.
  • Scoop the papaya to remove the seeds and add yogurt, cinnamon, and walnuts over it.
  • Serve and scoop out the papaya while consuming

Over to you:
This papaya boat is very simple to prepare but is full of texture and flavor combinations. The gorgeous yogurt base along with the papaya makes it a very desirable dish.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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