5 Tips to Make Your Regular Breakfast More Healthy

Starting the day with a healthy breakfast not only keeps you full until your next meal but it also fuels you up with proper energy and enthusiasm for the whole day. Be it rushy mornings or choosing the processed or packaged food items to eat- there could be plenty of reasons to disturb this first meal of the day and therefore make the rest of your day all grumpy and cranky. Here are some easy tips to make your breakfast healthier and nutritious so that you can squeeze in the best of health, nutrients, positive vibes and energy to kick start your day.

Swear by these laid-back yet humble tips to make your breakfast wholesome and fulfilling to ensure the best and most from your morning meal.

• Bind your omelette with protein-rich ingredients: If you are into a daily workout routine and want to lose pounds then adding protein in your breakfast is a pre-requisite. Protein helps in shedding those unnecessary pounds from your body while expanding your muscle mass. Not only this, but it also helps in making you feel fuller for a longer period and hence reduces the cravings of junkies. Most of us consume omelette in breakfast and one of the finest ways to consume protein is “accumulating it in your omelette”. Adding mushrooms and quinoa in your omelette is a great way to bind your breakfast with protein and top it with some nuts to enhance the nutritional profile.
• Add veggies in your whole grains: Whole grains are one of those humble and appetising dishes we all stand for during breakfast. Whole grains can make you feel fuller for a longer period and are rich in various essential nutrients that help in smooth functioning of the body but to enhance the nutritional profile, you can add up your favourite veggies in it. Veggies offer a wide variety of Vitamins and minerals and are rich in fibre which charges up your energy levels while adding a different and unique zest to it. Carrots, broccoli, bell peppers and mushrooms are some nutritious veggies that you can add in your quinoa bowl, porridge and oatmeals.
• Choose healthy fats for cooking: If you are choosing everything healthy for your breakfast but not cooking it in right oil then you won’t get the desired results. It is said that the right cooking oil can make or break both your meal and health. So, instead of choosing butter or refined vegetable oil, use healthier options of fats like coconut oil, olive oil, sunflower oil or mustard oil. From enhancing good cholesterol to provide heart-healthy nutrients to boost up the energy levels- these oils provide plenty of benefits to the overall health and well-being. Just keep an eye on its usage and you are good to go!
• Add a dash of nuts to your smoothies: Due to the delicious taste and heart-healthy nutrients of fruits, smoothies are something we can never say no to! This way of blending fruits with curd or milk has gained much momentum in recent years. The chilled and refreshing smoothies are filled with fibre as these are completely unstrained. Adding a dash of nuts over your fruit smoothies is a great way to make it even more nutritious. Nuts are rich in fibre, high in protein, provide heart-healthy omega 3s, Vitamin E and a combination of these two can make your breakfast appealing, appetising and healthier. So, whenever you whizz up your smoothies don’t forget to add your favourite nuts over it.
• Add fruits over pancakes: Pancakes are an eminent dish that most of us consume in breakfast. Not only it looks fancy but it is also fulfilling and offers various health benefits to the human body. You can add sliced fruits like strawberries, bananas, mangoes or any other fruit that you like over it to enhance its nutrients. Fruits are packed with various essential Vitamins and minerals, fibre and antioxidants which is essential for the smooth functioning of the body. Also, it tastes delicious with pancakes. So, what’s not to love?

Footnote
Never skip your first meal of the day as it can make you feel tired, exhausted and less productive. Do follow these tips to make your breakfast nutrient-dense and filling.