Asthmatic Tonic

By      07-Feb 2021       Reading Time: 1 Mins

Asthmatic Tonic

Asthmatic tonic is the perfect blend of healthy ingredients that can ease out the uneasiness caused due to the symptoms of Asthma. Replace unhealthy and fizzy drinks with this nutritious asthma tonic to benefit asthma while enhancing your health with vital nutrients.

Nutritional Benefits
Asthmatic Tonic contains various fruits like apples, pineapple, raspberries that are filled with fibre, antioxidants, and many other essential vitamins and minerals that assist in managing weight, decrease the risk of heart problems, cancer, and various other chronic diseases. Ginger contains a compound known as gingerol which helps in boosting immunity, treating cold and cough, sore muscles, and providing various other healthful properties.


  • 40 grams apple (Sliced)
  • 20 grams pineapple (sliced)
  • ½ inch of ginger
  • 5-6 raspberries

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 87 kcal
  • Carbs
  • 21 grams
  • Protein
  • 0 grams
  • Fats
  • 0 grams


  • Take a blender and add slices of apple, pineapple, raspberries, and blend properly.
  • Now, add the ginger and blend everything all together.
  • Once done, pour and serve.

Over to you
Try this easy-to-make tonic to get the perfect punch of heart-healthy nutrients. Do eliminate the consumption of processed beverages from your diet to get effective results.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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