Dark Chocolate Shake

The Dark Chocolate Shake is a rich and creamy beverage that blends the deep flavors of unsweetened cocoa powder and dark chocolate with the natural sweetness of ripe bananas. This shake is elevated with the addition of chia seeds, which add a delightful texture and nutritional boost. The vanilla extract enhances the overall flavor, making it a decadent yet nutritious choice for a refreshing treat.

For a Serving Size of Two:

Ingredients:

• 200 ml milk
• 30 grams unsweetened cocoa powder
• 1 piece of dark chocolate (unsweetened)
• 2 ripe bananas
• 1 tablespoon seeds
• 1/2 teaspoon vanilla extract
• Ice cubes (optional)

Procedure:

• In a blender, combine the almond milk, unsweetened cocoa powder, ripe banana, and chia seeds. Add vanilla extract if desired. Blend until smooth and creamy.
• Pour into glasses and add ice cubes if desired.
• Chill in the refrigerator for a few minutes if you prefer a colder shake.

Nutritional Benefits:

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g