DARK CHOCOLATE SHAKE

Normally SHAKES are beverages that can also be made in home by puréeing the ingredients in the blender. Smoothies are a good meal in themselves and are great as a morning breakfast.

NUTRITIONAL BENEFITS 

Research revealed that Dark chocolate is highly beneficial to promote heart health. They are rich in antioxidants, and magnesium and also help regulate our serotonin levels

INGREDIENTS 

• ½ cup almond milk
• 1 tbsp chia seeds
• 1 frozen banana
• Cocoa powder. 
• Jaggery for taste
• Dark chocolate for garnish 

CALORIE COUNT 

DIRECTION

• Transfer all the ingredients into the blender. 
• Blend the ingredients 
• Pour into glass and serve.

OVER TO YOU 

In the weight loss journey as if a person feels sugar cravings this shake pays a better way. It is healthy, fulfilling and nutritious.