Chakra Wellness- Know More about Swadhishthana

By      25-Oct 2021       Reading Time: 3 Mins

Chakra Wellness- Know More about Swadhishthana

Our energy resides in our bodies. Our bodies communicate with the energies around us and it can be enhanced by relating to a chakra that is associated with it. There is a chakra that is directly related to a certain part of the body and making that chakra more strong and balanced will make your body heal from within.

Each chakra takes us closer to the spiritual life and helps in balancing and maintaining a deep relationship with it. Focussing on the colours that are related with different chakras help us to gain a more in-depth understanding of our inner power. So, if you are looking for something that may help in taking you towards the path of chakras, then you have come to the right place. Here we bring you all the detailing related to the Swadhishthana Chakra. Scroll down to learn how to overcome obstacles and let go of emotional blockages and walk towards the path of spiritual consciousness.

Meaning and significance of the Chakra

Swadhishthana Chakra is also known as the sacral chakra and is one of the important chakra in the seven primary chakras according to the Hinduism. The word ‘Swadhishthana’ is originated from two Sanskrit words, ‘Swa’ and ‘Adhisthana’ where Swa means ‘one’s own’ and Adhisthana means ‘abode or seat’.

Location: at the navel
Element: Water
Colour: Orange

The second chakra, sacral chakra, is associated with all things emotional and creativity. It is our passion and pleasure centre and helps govern our senses, intimacy and connection. A healthy second chakra always aids control and balance in one’s life. An imbalance sacral chakra can lead to disturbances, commitment issues, stifled creativity, and urinary or reproductive issues, lack of drive, lack of confidence, depression, and back pain.

Foods to feed it with: Fruits like melons, mangoes, oranges, coconut, peaches, and apricots. Even honey is a good option. Foods rich in Omega-3 such as salmon and nuts and seeds like flax seeds, almonds and sesame are also recommended. Spices like vanilla, sesame seeds, cinnamon.

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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