Coconutty Salmon Curry

Salmon curry is a recipe with a twist to ordinary salmon. It is made in a special way as curry to provide you with amazing taste and ample benefits.

Nutritional Benefits:

Salmon is well known for having heart-healthy omega-3 fatty acids. Omega-3s help prevent the build-up of plaque in your arteries, which in turn improves blood flow throughout the body.

Ingredients:

• 50 grams salmon fillet
• 1 teaspoon chili powder
• 20 grams tomato
• 2 cloves garlic
• 10 ml coconut milk
• 1inch ginger
• Salt as per taste
• ½ teaspoon vinegar
• 20 grams spring onions
• 2-3 clove of garlic
• 1 teaspoon fresh coriander (chopped)
• ¼ teaspoon black pepper
• 1 teaspoon mustard oil

• Calorie
• 154.2 Kilo calories
• Protein
• 4.8 grams
• Carbohydrates
• 8.5 grams
• Fat
• 7.2 grams

• Firstly, season salmon with salt and pepper. Then after heat it on over medium flame over a skillet till it turns golden brown in colour.
• Now heat oil in a pan and add garlic and ginger. Add tomato and cook until it turns dark in colour. Now, reduce heat slightly and slowly add in coconut milk. Then add salmon until brought to a simmer. Then return salmon to skillet and let simmer until it easily flakes with the fork.
• Lastly, garnish with fresh coriander and serve hot with white rice.

Over to you:

Try this nutritious recipe and enjoy its super amazing taste with ample benefits.