Mint Coriander Rice

By      17-Nov 2020       Reading Time: 2 Mins

Mint Coriander Rice

Mint coriander rice is a simple yet delicious dish which is made with the goodness of mint and rice. It is a perfect dish to be tried upon and relish the bundles of nutrition along with amazing taste. This delicious south indian recipe has a refreshing mint flavour that relishes the taste buds.

Nutritional Benefits:
Rice serves as the instant source of energy. They are rich source of carbohydrates and a fair source of protein. Mint is used as a refresher that helps in improving irritable bowel syndrome and helps in reliving indigestion.

Ingredients:

  • 15 grams rice
  • 10 gram mint
  • 10 gram coriander
  • 3-4 garlic cloves
  • 5 grams ginger
  • 5 grams coconut
  • 10 grams mixed vegetable
  • 10 grams onion
  • ½ teaspoon lemon juice
  • 2-3 green chilies
  • 1 teaspoon black pepper
  • 1 bay leaf
  • 1-2 green cardamom
  • ¼ teaspoon turmeric powder
  • 1/2 teaspoon cumin seeds
  • 1 inch cinnamon
  • 1-2 cloves
  • Salt as per taste
  • 1 teaspoon olive oil

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 117 kcal
  • Carbs
  • 14.6 grams
  • Protein
  • 2.3 grams
  • Fats
  • 6.3 grams

Method:

  • Start by washing the rice properly and soaking in for 15-20 minutes
  • Take a grinder and add in the mint, coriander, green chilli, ginger, garlic, coconut and grind to make a smooth paste.
  • Heat some oil in a skillet and add bay leaf, cumin, cloves, cardamom and cinnamon.
  • Sautee them for few minutes. Add in the spices
  • Add in the onion to sautee till they are golden brown.
  • Then add in the mixed vegetables with little water and sautee for 2-3 minutes.
  • Let it boil once and then add in the rice.
  • Let it cook until the water evaporates.
  • Serve hot.

Over to you:
Relish this light and easy recipe of mint coriander rice in your dinner or lunch time.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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